About Me

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I live on purpose. Meaning, I have a purposeful life. Nearly 28 years in every branch of the United States Army. Successful business owner, Avid student, Insightful teacher, Staunch Advocate, Fierce competitor and overall Social butterfly. I am a full-time teacher and student, I give as good as I get while continually evolving into what I will actually be known and remembered for once I no longer grace the visible plane. Learning vicariously through the actions of others has served me well, and helped me to get immersed in a vast arena of pursuits over the years. I cherish my internal solitude, while nourishing my social butterfly nature. I simply. . . AM! As said by Yoda. . . Do, or do not do. There is no try. So, Eat live to live well, sing like you're in the shower, dance like no ones watching, love like you've never been hurt and eat the rainbow without counting calories.

Wednesday, August 1, 2012

Soy Milk @ home

I took my Herbalist training with the Dr. Christopher School of Healing and I got this recipe from one of the newsletters.  I've made this in my OmniV blender and it is fabulous...

the newsletter: http://www.herballegacy.com/
 
Soy Milk

1 cup organic soy beans
Fresh water

Flavor with (one or a combination)
1 Vanilla bean
1 Slice of Ginger
Nutmeg
Cinnamon

Sweeten if desired, to taste;
Honey
Agave
Pure Maple syrup

Wash soy beans and remove any stones or other debris.
Cover the beans with water in a large glass bowl and soak overnight (8-12 hours). The beans will expand as they soak. Discard soak water, rinse and drain soy beans. In a strong blender or food processor, put soy beans and fresh water at a ratio of three parts water, one part beans. Blend until it becomes a smooth pulpy mixture. Pour into a medium sauce pan. Place pot on stove over high heat and bring to a full boil (If you are using a vanilla bean or slice of ginger for flavoring, add it now). Let the mixture boil for 3-5 minutes while stirring constantly. Remove from heat and let the milk mixture cool for 20-30 minutes and then strain through cheese cloth or Muslin. Twist and squeeze as much liquid from the pulp as possible. Flavor and sweeten milk to taste and put into a container in the fridge (makes approximately 1.5 quarts). Milk is good for 2-3 days. Milk can be enjoyed warm.

Note: The pulp is called Okara and can be used as filler for veggie burgers, an ingredient in breads or fed to horses or pigs.