About Me

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I live on purpose. Meaning, I have a purposeful life. Nearly 28 years in every branch of the United States Army. Successful business owner, Avid student, Insightful teacher, Staunch Advocate, Fierce competitor and overall Social butterfly. I am a full-time teacher and student, I give as good as I get while continually evolving into what I will actually be known and remembered for once I no longer grace the visible plane. Learning vicariously through the actions of others has served me well, and helped me to get immersed in a vast arena of pursuits over the years. I cherish my internal solitude, while nourishing my social butterfly nature. I simply. . . AM! As said by Yoda. . . Do, or do not do. There is no try. So, Eat live to live well, sing like you're in the shower, dance like no ones watching, love like you've never been hurt and eat the rainbow without counting calories.

Saturday, January 29, 2011

How to maximize your discontent

The Wisdom of Professor Angst

How to maximize your discontent. Take from Darshan Magazine Volume #40

Step One: Look for Faults
  • Blame others for your problems.
  • When you find a fault, however small, point it out.
  • Judge new acquaintances as soon as possible and vigorously repress any feelings of appreciation for others.
Step Two: View Yourself as Unworthy
  • Repeat: "I am insecure." "I am inferior." "I cant do it."
  • Decide ahead of time that things won't work out.
Step Three: Ignore Your Inner Self

  • Watch TV a lot and read the gossip columns.
  • Eat as much as possible.
  • Be constantly concerned about what others think of you.
  • Keep an outward focus.
Step Four: Avoid the Present

  • Dwell obsessively on times in the past when you were unhappy.
  • Worry about the future.
  • With effort, you can completely avoid the here and now.
Step Five: Cultivate Attachments and Aversions

  • Close your eyes, picture everything you own, and repeat silently, "Its mine!".
  • Never share with others.
  • Ponder your likes and dislikes ceaselessly.
Step Six: Want What You Don't Have

  • Try to satisfy all your desires--this is a tricky one--it may take lifetimes but keep at it!
  • Worry constantly that there’s not enough--not enough food, not enough attention, not enough love.
Step Seven: Identify with Your Limitations

  • The Professor recommends repeating: "My mind is me. My body is me. The body will go and then where will I be?"
  • Identify with your job, with your looks, and with your successes and failures. Be fully absorbed in the drama of your personality. Never step back and watch what is happening.
Follow these age-old habits, and Professor Angst guarantees that you will not only maximize your own discontent, you will also contribute to the misery of those who have the misfortune of being around you!

Green Giant Juice YUMMY!

Ingredients:

* 3 to 4 cups washed green grapes, with or without seeds
* 1 cup fresh cucumber, with or without peel
* 1/2 cup frozen or fresh sweet peas
* 1 stalk celery, cut into approximately 3 - inch pieces
* 1/2 to 1 cup of broccoli
* 1/4 to 1/2 medium sized avocado, peeled

Directions:

Place ingredients in blender jar in order listed above. Secure lid and blend well.

Variations:
Add 1 oz. Wheat grass or sprouts of choice and/or add Agave nectar, to taste.

RAWsome Tacos

I made these at my Raw food class on Thursday.  the calss said the loved it and there was NO LEFT OVERS!  Yay!

4 cups rinsed, soaked and well drained Walnuts
1 tsp ground cumin
1 tsp chili powder
1 tsp coriander powder
1/4 cup  Braggs liquid Aminos or low sodium soy sauce
1/2 t jalapeno (or your fav hot spice)
3 T water (if needed)
optional: 1/2 tsp sea salt

in a food processor pulse repeatedly until chopped up and the consistency of ground meat- DO NOT BLEND

use your regular taco accompaniments, tomato, avocado, onions, raw salsa, etc.
wrap in a lettuce leaf (Boston, butter or romaine)  Eat eat and love it

Chef Vee's Grande Guacamole

3 ripe avocados
2 stalks celery diced finely
1/2 a zucchini diced
bell peppers 1/2 each diced  - red, green and yellow
2 chopped tomatoes
1 small white onion
2 scallions with tops chopped
1/2 cup walnuts - soaked and well drained
1/2 lime - juiced
1 to 2 cloves of garlic diced
salt and pepper to taste

Mix well. place the pits back in the guac.  chill and then enjoy.

Thursday, January 27, 2011

Orange Creamy Dreamy

2 peeled naval oranges
1 tsp of vanilla extract or vanilla bean to taste
4 cups of almond milk in vanilla or original
agave nectar or maple syrup to sweeten..


Blend on low then on high until much of the pulp is disipated.

YUMMY

Thanks class.  Great time all around..

Tuesday, January 25, 2011

How to give your cat a pill "This is so funny" I'm not even a cat person

Oldie but Goodie – For cat lovers who’ve been there:

Pissed catist2_5476180-pissed-off

Instructions for giving your cat a pill

1.  Pick cat up and cradle it in the crook of your left arm as if holding a baby. Position right forefinger and thumb on either side of cat’s mouth and gently apply pressure to cheeks while holding pill in right hand. As cat opens mouth pop pill into mouth. Allow cat to close mouth and swallow.
2.  Retrieve pill from floor and cat from behind sofa. Cradle cat in left arm and repeat process.
3.  Retrieve cat from bedroom, and throw soggy pill away.
4.  Take new pill from foil wrap, cradle cat in left arm holding rear paws tightly with left hand. Force jaws open and push pill to back of mouth with right forefinger. Hold mouth shut for a count of ten.
5.  Retrieve pill from goldfish bowl and cat from top of wardrobe. Call friend.
6.  Kneel on floor with cat wedged firmly between knees, hold front and rear paws. Ignore low growls emitted by cat. Get friend to hold head firmly with one hand while forcing wooden ruler into mouth. Drop pill down, remove ruler and rub cat’s throat vigorously.
7.  Retrieve cat from curtain rail, get another pill from foil wrap. Make note to buy new ruler and repair curtains. Carefully sweep shattered Doulton figures from hearth and set to one side for gluing later.
8.  Wrap cat in large towel and get friend to lie on cat with head just visible from below armpit. Put pill in end of drinking straw, force cat’s mouth open with pencil and blow down drinking straw.
9.  Check label to make sure pill is not harmful to humans, drink glass of water to take taste away. Apply band-aid to friend’s forearm and remove blood from carpet with cold water and soap.
10. Retrieve cat from neighbor’s shed. Get another pill. Place cat in cupboard and close door onto neck to leave head showing. Force mouth open with dessert spoon. Flick pill down throat with elastic band.
11. Fetch screwdriver from garage and put cupboard door back on hinges. Apply cold compress to cheek and check records for date of last tetanus shot. Throw Tee-shirt away and fetch new one from bedroom.
12. Ring fire brigade to retrieve cat from tree across the road. Apologize to neighbor who crashed into fence while swerving to avoid cat. Take last pill from foil-wrap.
13. Tie cat’s front paws to rear paws with garden twine and bind tightly to leg of dining table, find heavy duty pruning gloves from shed, hold cat’s mouth open with small spanner. Push pill into mouth followed by large piece of fillet of steak. Hold head vertically and pour pint of water down throat to wash pill down.
14. Get friend to drive you to the emergency room, sit quietly while doctor stitches fingers and forearm and removes pill remnants from right eye. Call furniture shop on way home to order new table.
15. Arrange for SPCA* to collect cat. Ring local pet shop to see if they have any hamsters.
Author unknown, who has my eternal gratitude for making me laugh as much the 100th time as the first.

12 warning signs of good health

http://fromsurvivaltothrival.com/

I saw this and simply had to share!!   ENJOY!


   1. Persistent presence of a support network.
   2. Chronic positive expectations; tendency to frame events in a constructive    light.
   3. Episodic peak experiences.
   4. Sense of spiritual involvement.
   5. Increased sensitivity.
   6. Tendency to adapt to changing conditions.
   7. Rapid response and recovery of adrenaline system due to repeated challenges.
   8. Increased appetite for physical activity.
   9. Tendency to identify and communicate feelings.
  10. Repeated episodes of gratitude, generosity or related emotions.
  11. Compulsion to contribute to society.
  12. Persistent sense of humor.

If 5 or more of these indicators are present, you may be at risk
for full-blown health!