About Me

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I live on purpose. Meaning, I have a purposeful life. Nearly 28 years in every branch of the United States Army. Successful business owner, Avid student, Insightful teacher, Staunch Advocate, Fierce competitor and overall Social butterfly. I am a full-time teacher and student, I give as good as I get while continually evolving into what I will actually be known and remembered for once I no longer grace the visible plane. Learning vicariously through the actions of others has served me well, and helped me to get immersed in a vast arena of pursuits over the years. I cherish my internal solitude, while nourishing my social butterfly nature. I simply. . . AM! As said by Yoda. . . Do, or do not do. There is no try. So, Eat live to live well, sing like you're in the shower, dance like no ones watching, love like you've never been hurt and eat the rainbow without counting calories.

Tuesday, February 14, 2012

Creamy Ranch Dressing

1 cup natural raw cashews
3/4 cup thai coconut water
2-3 garlic cloves, peeled
1/3 cup lemon juice
1/2 tsp sea salt

combine all ingredients and blend till smooth or until smoother!  then enjoy