My salads are RAWsome. and they may or may not have lettuce. for instance my broccoli salad is made of primarily broccoli and some fruits, seeds and nuts. My cauliflower same balance and varying mixtures.
So in order to pique your curiosity and your ideas...here is a Dr. Christopher chart of salad variations:
A Myriad of Salad Ideas
Enjoy making your own salad combinations. Mix and match to your taste buds - Consider this is only a start. - Doreen Spackman
| Lettuce | Vegetables | Fruit | Extras |
| red leaf green leaf romaine spinach kale cabbage spring mix | cauliflower carrots tomato zucchini yellow squash cucumbers broccoli bell peppers peas | avocado apple pear orange watermelon mango pineapple strawberries blueberries | sunflower seeds brown rice - cooked quinoa - low heated flax seed - ground shredded coconut sprouts |
So, get YOUR salad on and do it up big and RAW!!
As Always This is Chef Vee and I am RAWsome!
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