I made MUZU burgers today. Sittin on the dehydrator as I speak. another 30 min and its CHOW time.
MUshroom/Zucchini burgers. I went with portabello schrooms and a large Zucch.
1 1/2 cups walnuts soaked for 12 hours and dehydrated
2 cups zucchini, shredded
3/4 cup celery, minced
1 1/2 cups mushrooms, minced
1/2 cup red onion, minced
1 clove garlic, crushed
2 tablespoons dark miso, stirred into 1 tablespoon of water
2 tablespoons nutritional yeast
1 tablespoon fresh sage, minced
1 teaspoon Celtic Salt
1/2 teaspoon white pepper
3 tablespoons parsley, minced
1/4 cup golden flax, ground into powder
Pulse walnuts to a powder then add shredded zucchini and celery. Put in a bowl and mix all items and stir well with a rubber spatula. Ensure the texture and stickiness is adequate and then make your patties. place on a teflex sheet and dehydrate for 6 to 10 hours to the desired texture.
About Me
- Chef V. Su'Rae
- I live on purpose. Meaning, I have a purposeful life. Nearly 28 years in every branch of the United States Army. Successful business owner, Avid student, Insightful teacher, Staunch Advocate, Fierce competitor and overall Social butterfly. I am a full-time teacher and student, I give as good as I get while continually evolving into what I will actually be known and remembered for once I no longer grace the visible plane. Learning vicariously through the actions of others has served me well, and helped me to get immersed in a vast arena of pursuits over the years. I cherish my internal solitude, while nourishing my social butterfly nature. I simply. . . AM! As said by Yoda. . . Do, or do not do. There is no try. So, Eat live to live well, sing like you're in the shower, dance like no ones watching, love like you've never been hurt and eat the rainbow without counting calories.
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