Here is the link. Yes you'll see it takes A LOOOONNNGGG time for the dehydration process but, the taste is worth it. I'm thinking of this for the next class. what cha think?
Oh and heres a smoothie recipe I picked up from www.rawfoodsonabudget.com too:
She says:
All week long, I have been enjoying this beautiful, delicious, winter-loving green smoothie! So, I made a video of me preparing the smoothie to share with the world! (YOU ALL WOULD BE THE WORLD)
This green smoothie is perfect for individuals who are new to green smoothies and it is very kid-friendly. The smoothie is pretty sweet, so you can more greens if you like. In fact, you can comfortably put at least 1/2 lb of spinach in this smoothie! In the video, I used about 6-7 ounces of spinach, which is almost 1/2 lb; however, I could have easily added 2-3 more cups! This recipe makes 1 quart of smoothie!
Substitutions
- Use chard or beet greens instead of spinach
- Use whole apple and grapefruit of instead of juicing
- Use dried prunes or currants instead of raisins
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