Great ways to get RAW and stay RAW ~ At bare minimum, Get healthy and erase dis-ease.

Transition is the first step and can often be the most difficult.  While you are transitioning and eating a omnivores diet you can still prep for health my getting fit and making dietary upgrades...FIT WORKS helps you do just that.

Lose up to 10 pounds in 12 days! Join today for $29.99 USD!

http://thatzawrapp.itworks.net/fit-works/FIT-Start.aspx
12 Day FITstart:
Are you ready to start turning your body into a fat burning machine? These first twelve days are a stepping stone to help you build healthy habits for life! I will be here to help as well as many others just like you that are tired of the weight loss game and ready for REAL RESULTS! 

These first twelve days are a learning process, NOT A DIET. Stick to the guidelines and you will not only be reprogramming your body, you will be transforming your mind. As each day passes you will start to feel more energy and feel confident that you are making smart choices and not just for cosmetic reasons, you are improving your health!

Your friends will begin to ask you what’s different and you will have opportunities to share testimonies with them and your friends at FITworks™ online. FITstart will to take you from where you are now to where you want to be in the shortest time possible. It’s all about choices!

Carla is the online Coach ahe say's "It is my mission to guide you in the right direction, help you make the right choices, and teach you how to use food to work for your body and not against it."
Join FIT Works Now
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 http://jointhereboot.com/reboot-program/

Now that you’ve taken steps to Reboot Your Life, join the movement and help Reboot Your Community.

We are asking every member of our community to invite one friend or family member to register on jointhereboot.com. By working together, we can build healthier lives, healthier families, and healthier communities, one person at a time.


We are serious when we say we want everyone to add more fruits and vegetables to their diet. In fact, our company will give a portion of our DVD sales to community-based efforts that promote diets rich in fruits and vegetables. Reboot Your Life is a program that we believe helps communities become healthier, happier and more vital. To help meet our goals, we have formed partnerships with a wide array of like-minded individuals and organizations. Together, we work to empower individuals and families with information, tools and resources that enable them to eat more fruits and vegetables as part of a healthy diet.
Major organizations like the National Good Food Network have joined us to help bring fresh produce to schools and neighborhoods, generate awareness and provide educational opportunities that promote lasting dietary and behavioral change.
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http://therawfoodsite.com/

Master Cleanse and Raw Food, what's the connection?

Health, weight loss, energy, detoxification, vitality, positive mental attitude, and longevity are some of the reasons people choose to eat more raw fruits, nuts, seeds and vegetables than cooked food.

A more positive mental attitude was the most surprising result for me. I had a very positive mental attitude to begin with. However, when I began eating more raw fruits and vegetables and then did the Master Cleanse, I discovered that it is man's natural state to have a positive mental attitude.

As for making it easier to switch to a raw food diet, I recommend doing the Master Cleanse.   It's an easier way to move to a raw food diet. Hundreds of people have discovered that detoxifying from unhealthy food additives and the consumption of more food than the body can successfully eliminate, removes the cravings for food that's not good for you.

Why don't more people eat a raw food diet? It's difficult to give up cooked food. 12 Steps to Raw Foods below not only gives some great, proven recipes, the author, Victoria Boutenko, gives her 12 step plan to give up cooked food. I highly recommend the book.

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http://www.hacres.com/hallelujah-diet/making-it-work

The Hallelujah Diet should be considered a flexible concept rather than a fixed meal plan. Feel free to customize it to suit your life and schedule.

The Hallelujah Diet Is Not Set In Stone

This isn’t the 100% club, so relax. Make changes that work for you at a pace that you can handle, so that the changes are lasting. The rewards and blessings are for those who persevere and make life-long changes in their diet and lifestyle.

Does the Hallelujah Diet work if you bend “the rules” so that it fits your own life better?

Yes, it does. For example, getting that BarleyMax in 30 minutes before a meal is optimal—but easy to forget. Nutritionally speaking, you still receive almost all of the benefits if you take BarleyMax right at the beginning of the meal.
One of the main hindrances of absorption is the release of the nutrients from the inside of the plant cells. This has already been done for you with BarleyMax. So, go ahead and take the BarleyMax right at the beginning. It will begin to be digested and absorbed right away, even before you are done eating.

What if you would like your BarleyMax in apple juice, or orange juice instead of water or carrot juice?

BarleyMax will still leave an alkaline ash, regardless of the acidity of the juice you take it with. The benefits of BarleyMax far outweigh the bit of acidity from the fruit juice.

What about waiting until noon to eat anything with fiber in it?

It is true that our bodies operate on a circadian 24-hour cycle and that a lot of cleansing takes place early in the morning. So, it would be best to wait until 10:00 a.m. or so to eat fiber for optimal cleansing to take place.
Try making a smoothie in the morning before work and take your juice along with you for later in the morning. You will still get a lot of cleansing and a lot of good nutrition to get you going and keep you going through the morning.

What about cooked food before dinner? For breakfast?

Remember that the guidelines in The Hallelujah Diet are intended to help you transition to a menu of mostly raw foods. However, if a bowl of oatmeal works for you in the morning and you can stay almost raw for the rest of the day, then you will still get great results.

What if you can’t stand straight carrot juice?

Some people love carrot juice, and others, well… Not to worry. Leafy greens are by far more nutritious than carrots. Ever had a green juice with some lemon in it, or with some orange and lemon? Ever put a little bit of fresh orange juice in your carrot juice?
There are lots of ways to make vegetable juice and it doesn’t have to have carrot in it. Many people like carrot juice, but maybe that isn’t you. Don’t let that stand in your way of adopting The Hallelujah Diet.
Written by Michael Donaldson, PhD
Research Director, Hallelujah Acres Foundation
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