SMOOTHIES – DRINKS AND ALL THINGS WET
Smoothies from the Boutenko family
http://www.rawfamily.com/recipes
Green Smoothies for Beginners
Basic Balance
Victoria Boutenko
1 mango
1 cup kale
1 cup water
Yields 1 quart
Rocket Fuel Smoothie
Victoria Boutenko
2 cups green or red seedless grapes
3 golden kiwis, peeled
1 ripe orange, peeled, seeds removed
1 small leaf of aloe vera, with skin
5 leaves red leaf lettuce
2 cups water
Yields 2 quarts
Morning Zing Smoothie
Victoria Boutenko
½ bunch dandelion greens
2 stalks celery
½ inch fresh ginger root
2 peaches
½ pineapple
Yields 2 quarts
Parsley Passion Smoothie
Sergei Boutenko
1 bunch fresh parsley
1 cucumber, peeled
1 Fuji apple
1 ripe banana
1–2 cups water
Yields 2 quarts
Victoria Boutenko
1 mango
1 cup kale
1 cup water
Yields 1 quart
Rocket Fuel Smoothie
Victoria Boutenko
2 cups green or red seedless grapes
3 golden kiwis, peeled
1 ripe orange, peeled, seeds removed
1 small leaf of aloe vera, with skin
5 leaves red leaf lettuce
2 cups water
Yields 2 quarts
Morning Zing Smoothie
Victoria Boutenko
½ bunch dandelion greens
2 stalks celery
½ inch fresh ginger root
2 peaches
½ pineapple
Yields 2 quarts
Parsley Passion Smoothie
Sergei Boutenko
1 bunch fresh parsley
1 cucumber, peeled
1 Fuji apple
1 ripe banana
1–2 cups water
Yields 2 quarts
Savory Green Smoothies and Soups
Mediterranean Soup
Victoria Boutenko
3 cups spinach
3 stalks celery
1 sprig oregano
1 sprig thyme
1 red bell pepper
1 large avocado
1 cucumber
1 jalapeño pepper
1 lime, juiced
2 cups water
Enjoy with dulse leaves or flakes
Yields 3 quarts
Soup Gazpacho
Victoria Boutenko
3 leaves kale, stems removed
1 bunch basil
3 large tomatoes
2 stalks celery
1 red bell pepper
1 large avocado
1 lime, juiced
1 cup water
Yields 2 quarts
Thai Soup
Sergei Boutenko
2 cucumbers
1 large avocado
1 lime, juiced
3 cloves garlic
6 leaves curly kale, stems removed
½ teaspoon dried turmeric powder
½ inch fresh ginger root
2 cups water
Yields 2 quarts
Cucumber Dill-icious Soup
Valya Boutenko
2 cucumbers
½ bunch dill
1 large avocado
5 leaves dinosaur kale, stems removed
2 stalks celery
1 lime, juiced
3 cloves garlic
Yields 2 quarts
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Victoria Boutenko
3 cups spinach
3 stalks celery
1 sprig oregano
1 sprig thyme
1 red bell pepper
1 large avocado
1 cucumber
1 jalapeño pepper
1 lime, juiced
2 cups water
Enjoy with dulse leaves or flakes
Yields 3 quarts
Soup Gazpacho
Victoria Boutenko
3 leaves kale, stems removed
1 bunch basil
3 large tomatoes
2 stalks celery
1 red bell pepper
1 large avocado
1 lime, juiced
1 cup water
Yields 2 quarts
Thai Soup
Sergei Boutenko
2 cucumbers
1 large avocado
1 lime, juiced
3 cloves garlic
6 leaves curly kale, stems removed
½ teaspoon dried turmeric powder
½ inch fresh ginger root
2 cups water
Yields 2 quarts
Cucumber Dill-icious Soup
Valya Boutenko
2 cucumbers
½ bunch dill
1 large avocado
5 leaves dinosaur kale, stems removed
2 stalks celery
1 lime, juiced
3 cloves garlic
Yields 2 quarts
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Green Puddings
Kent Mango Bliss
Victoria Boutenko
2 Kent mangoes
1 bunch chard, stems removed
1 pear
1 banana
Serve with kiwi.
Yields 3 cups
Green Pudding
Victoria Boutenko
1 bunch fresh parsley
5 grape leaves
½ pineapple
1 Abbot pear
1 orange, peeled
1 cup water
Yields 2 cups
Persimmon Pudding
Victoria Boutenko
3 fuyu persimmons, peeled, seeds removed
3 cups baby spinach
1 ripe banana
Yields 2 cups
The Pear-fect Smoothie
By Katya
2 d’Anjou pears
7 leaves purple kale, stems removed
1 leaf aloe vera
1 banana
Yields 2 cups
Applesauce
Valya Boutenko
4 apples
1 banana
1 head romaine lettuce
½ teaspoon cinnamon
2 cups water
Yields 3 cups
Victoria Boutenko
2 Kent mangoes
1 bunch chard, stems removed
1 pear
1 banana
Serve with kiwi.
Yields 3 cups
Green Pudding
Victoria Boutenko
1 bunch fresh parsley
5 grape leaves
½ pineapple
1 Abbot pear
1 orange, peeled
1 cup water
Yields 2 cups
Persimmon Pudding
Victoria Boutenko
3 fuyu persimmons, peeled, seeds removed
3 cups baby spinach
1 ripe banana
Yields 2 cups
The Pear-fect Smoothie
By Katya
2 d’Anjou pears
7 leaves purple kale, stems removed
1 leaf aloe vera
1 banana
Yields 2 cups
Applesauce
Valya Boutenko
4 apples
1 banana
1 head romaine lettuce
½ teaspoon cinnamon
2 cups water
Yields 3 cups
Green Smoothies for Body Care
Aloe Facial Cleanser
Valya Boutenko
½ cucumber
½ avocado
1 large leaf aloe vera, with skin
Apply on skin as a sunscreen, or after sunburn, or to improve overall skin health. Keep on skin 10–30 minutes, then rinse off.
Yields 1 cup
Valya Boutenko
½ cucumber
½ avocado
1 large leaf aloe vera, with skin
Apply on skin as a sunscreen, or after sunburn, or to improve overall skin health. Keep on skin 10–30 minutes, then rinse off.
Yields 1 cup
Super Green Smoothies
Victoria’s Favorite Dark Green
Victoria Boutenko
1 bunch dandelion greens
4 Roma tomatoes
3 cups water
Yields 2 quarts
Heavy Metals Be Gone
Valya Boutenko
1 bunch cilantro
2 cups stinging nettles
1 bunch fresh parsley
3 stalks celery
1 lemon, juiced
2 mangoes
Yields 2 quarts
Green Smoothie Monster
Victoria Boutenko
4 leaves kale, stems removed
4 leaves chard, stems removed
½ bunch fresh parsley
1 leaf aloe vera
½ bunch dandelion greens
3 pears
1 banana
3 cups water
Yields 2 quarts
Dark Green Love
Victoria Boutenko
1 bunch dandelion greens
1 medium cucumber
3 cups water
Yields 2 quarts
Victoria Boutenko
1 bunch dandelion greens
4 Roma tomatoes
3 cups water
Yields 2 quarts
Heavy Metals Be Gone
Valya Boutenko
1 bunch cilantro
2 cups stinging nettles
1 bunch fresh parsley
3 stalks celery
1 lemon, juiced
2 mangoes
Yields 2 quarts
Green Smoothie Monster
Victoria Boutenko
4 leaves kale, stems removed
4 leaves chard, stems removed
½ bunch fresh parsley
1 leaf aloe vera
½ bunch dandelion greens
3 pears
1 banana
3 cups water
Yields 2 quarts
Dark Green Love
Victoria Boutenko
1 bunch dandelion greens
1 medium cucumber
3 cups water
Yields 2 quarts
Green Smoothies for Adventurous Souls
O-mega Aphrodisiac
Victoria Boutenko
3 cups wild purslane
1 small watermelon
3 limes, juiced
Yields 2 quarts
Revitalizing Energizer Smoothie
Victoria Boutenko
6 young grape leaves (they contain resveratrol, which triggers longevity genes)
3 leaves dinosaur kale, stems removed
2 mangoes
1 pint strawberries
2 cups orange juice
Yields 1 quart
Summer Splendor Smoothie
Sergei Boutenko
4 leaves chard, stems removed
3 stalks celery
1 head fresh parsley
6 apricots
3 peaches
½ vanilla bean
Yields 2 quarts
“Bitter Delight” Cocktail
Victoria Boutenko
1 large leaf aloe vera, with skin
4 leaves chard, stems removed
3 cups chickweed
1 banana
1 peach
1 pear
Yields 1 quart
Victoria Boutenko
3 cups wild purslane
1 small watermelon
3 limes, juiced
Yields 2 quarts
Revitalizing Energizer Smoothie
Victoria Boutenko
6 young grape leaves (they contain resveratrol, which triggers longevity genes)
3 leaves dinosaur kale, stems removed
2 mangoes
1 pint strawberries
2 cups orange juice
Yields 1 quart
Summer Splendor Smoothie
Sergei Boutenko
4 leaves chard, stems removed
3 stalks celery
1 head fresh parsley
6 apricots
3 peaches
½ vanilla bean
Yields 2 quarts
“Bitter Delight” Cocktail
Victoria Boutenko
1 large leaf aloe vera, with skin
4 leaves chard, stems removed
3 cups chickweed
1 banana
1 peach
1 pear
Yields 1 quart
Green Smoothies for Children
Miner’s Lettuce Smoothie
Sergei Boutenko
3 cups wild crafted miner’s lettuce (wild edible)
2 ripe pears
½ pint blueberries
2 cups water
Yields 2 quarts
Coco-Tango
Sergei Boutenko
Thai coconut, meat and water
5 leaves kale, stems removed
2 nectarines
2 peaches
1 mango
Yields 2 quarts
The Laughing Gorilla
Valya Boutenko
½ head romaine lettuce
2 ripe bananas, peeled and frozen
2 oranges, peeled, seeds removed
1 mango
2 cups water
Yields 2 quarts
Warning: consumption of smoothie may
result in spontaneously occurring, extremely
contagious gorilla laughter
Emerald Applesauce
Aletha Nowitzky
4:5 apples
1 bunch fresh parsley
½ inch fresh ginger root
Yields 3 cups
Sergei Boutenko
3 cups wild crafted miner’s lettuce (wild edible)
2 ripe pears
½ pint blueberries
2 cups water
Yields 2 quarts
Coco-Tango
Sergei Boutenko
Thai coconut, meat and water
5 leaves kale, stems removed
2 nectarines
2 peaches
1 mango
Yields 2 quarts
The Laughing Gorilla
Valya Boutenko
½ head romaine lettuce
2 ripe bananas, peeled and frozen
2 oranges, peeled, seeds removed
1 mango
2 cups water
Yields 2 quarts
Warning: consumption of smoothie may
result in spontaneously occurring, extremely
contagious gorilla laughter
Emerald Applesauce
Aletha Nowitzky
4:5 apples
1 bunch fresh parsley
½ inch fresh ginger root
Yields 3 cups
Green Smoothies for Pets
Poochie’s Gourmet Green Smoothie
1 cup kale
1 banana
1 cup water
2 tablespoons olive oil
1 teaspoon kelp (granules or powder)
Add some torn nori sheets; dogs love it!
Fluffy’s Delight
1 cup wheatgrass clippings (or any other grass, not sprayed)
1 cup water
2 tablespoons olive oil
2 capsules fish oil (pour on the smoothie, in the bowl)
Pinch of catnip (optional)
Yields 7 servings: You may freeze it in an ice-cube tray and serve it by the cube.
1 cup kale
1 banana
1 cup water
2 tablespoons olive oil
1 teaspoon kelp (granules or powder)
Add some torn nori sheets; dogs love it!
Fluffy’s Delight
1 cup wheatgrass clippings (or any other grass, not sprayed)
1 cup water
2 tablespoons olive oil
2 capsules fish oil (pour on the smoothie, in the bowl)
Pinch of catnip (optional)
Yields 7 servings: You may freeze it in an ice-cube tray and serve it by the cube.
BlueBerry Smoothie
4 brazil nuts (soaked)
12 almonds (soaked)
2 cups distilled or filtered water
2 soaked dates
1 cup frozen organic or fresh blueberries
1 large banana
1 medium apple
1 medium zucchini
1/2 tablespoon cold pressed flaxseed oil
2 tablespoons of a super green powder of your choice
If you have a high speed blender then you an add all items, blend till smooth and serve. If not then you will need to place the nuts, water and soaked dates in the blender first. Blend well and and put the resulting liquid through a strainer. Return strained liquid to the blender and add the other ingredients (chopped), blend well till you have a fabulous smoothie. Drink and enjoy
4 brazil nuts (soaked)
12 almonds (soaked)
2 cups distilled or filtered water
2 soaked dates
1 cup frozen organic or fresh blueberries
1 large banana
1 medium apple
1 medium zucchini
1/2 tablespoon cold pressed flaxseed oil
2 tablespoons of a super green powder of your choice
If you have a high speed blender then you an add all items, blend till smooth and serve. If not then you will need to place the nuts, water and soaked dates in the blender first. Blend well and and put the resulting liquid through a strainer. Return strained liquid to the blender and add the other ingredients (chopped), blend well till you have a fabulous smoothie. Drink and enjoy
Mikey's Milkshake (Unbelievably good!!)
Makes 6 services
Soak 2 cups of fresh pecans (about 1/2 pound) for about 5 minutes, rinse them, soak them another 5 minutes and rinse them again.
Then put into a Vita-Mix (or powerful blender):
8 pitted dates
Soak 2 cups of fresh pecans (about 1/2 pound) for about 5 minutes, rinse them, soak them another 5 minutes and rinse them again.
Then put into a Vita-Mix (or powerful blender):
8 pitted dates
A level teaspoon of Celtic Sea Salt (or to taste)
2 - 3 teaspoons of honey (or to taste)
1 and 1/2 vanilla beans (optional)
5 - 12 macadamia nuts (make it creamier!!)
Refrigerated cold water to total 60 oz.
Turn on low until the nuts are ground up. Then whip it on high for 1 to 1 1/2 minutes.
Green Smoothies
For those with a Vita-Mix, put in the ingredients below and blend for 15 to 20 seconds.
Ingredients:2 handfuls of spinach, mixed greens, kale or turnip greens
Ingredients:2 handfuls of spinach, mixed greens, kale or turnip greens
(Yes I know, you don't want to eat any of those. Me, too, but in a green smoothie with all the other stuff, you won't even taste them.)
1 banana
2 ripe mangoes without the skin or pit (or 2 peaches, a cup of blueberries, strawberries, pitted cherries, or an additional banana)
2 cups of refrigerated spring or distilled water
Fruit Smoothie
For those concerned about their protein in the morning or wonder what to have instead of eggs to start their day, this smoothie makes a wonderful start.
Ingredients: Soaked flax seeds, Banana, Fresh or frozen fruit and water (dates and grated orange rind optional)
Ingredients: Soaked flax seeds, Banana, Fresh or frozen fruit and water (dates and grated orange rind optional)
Place 1-2 heaping tablespoons of soaked Flax Seeds* in your blender.
Add 1-2 cups of water.
Turn on high speed until the seeds turn thick and "goopy." Add more water if needed.
Add one peeled banana.
Add frozen or fresh fruit. If you didn't add frozen fruit and want it chilled, add ice cubes.
If you want it sweeter, add 4 - 6 soaked dates without the pits.
If you want a nice orange tang, add a bit of grated orange rind.
Mix and match any fruits you like:
Strawberries and bananas;
Peaches, strawberries and bananas; or
Peaches, pineapples, bananas and coconut.
Strawberries and bananas;
Peaches, strawberries and bananas; or
Peaches, pineapples, bananas and coconut.
Add raw (unroasted) carob powder to any smoothie.
I keep a container of flax seeds soaking in the refrigerator just like other people keep milk or eggs on hand. I also keep a small dish of soaking dates in water to use as a sweetener.
I keep a container of flax seeds soaking in the refrigerator just like other people keep milk or eggs on hand. I also keep a small dish of soaking dates in water to use as a sweetener.
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Green Giant Juice YUMMY!
Ingredients:
* 3 to 4 cups washed green grapes, with or without seeds
* 1 cup fresh cucumber, with or without peel
* 1/2 cup frozen or fresh sweet peas
* 1 stalk celery, cut into approximately 3 - inch pieces
* 1/2 to 1 cup of broccoli
* 1/4 to 1/2 medium sized avocado, peeled
Directions:
Place ingredients in blender jar in order listed above. Secure lid and blend well.
Variations:
Add 1 oz. Wheat grass or sprouts of choice and/or add Agave nectar, to taste.
* 3 to 4 cups washed green grapes, with or without seeds
* 1 cup fresh cucumber, with or without peel
* 1/2 cup frozen or fresh sweet peas
* 1 stalk celery, cut into approximately 3 - inch pieces
* 1/2 to 1 cup of broccoli
* 1/4 to 1/2 medium sized avocado, peeled
Directions:
Place ingredients in blender jar in order listed above. Secure lid and blend well.
Variations:
Add 1 oz. Wheat grass or sprouts of choice and/or add Agave nectar, to taste.
Orange Creamy Dreamy
2 peeled naval oranges
1 tsp of vanilla extract or vanilla bean to taste
4 cups of almond milk in vanilla or original
agave nectar or maple syrup to sweeten..
Blend on low then on high until much of the pulp is disipated.
1 tsp of vanilla extract or vanilla bean to taste
4 cups of almond milk in vanilla or original
agave nectar or maple syrup to sweeten..
Blend on low then on high until much of the pulp is disipated.
** Master Cleanse/Lemonade Diet Recipe
"2 Tbsp lemon or lime juice (approx. 1/2 lemon)
2 Tbsp genuine [organic grade A, B or C] maple syrup (not maple flavored sugar syrup)
1/10 Tsp cayenne pepper (red pepper) or to taste
distilled water, medium hot [or cold if preferred]
"2 Tbsp lemon or lime juice (approx. 1/2 lemon)
2 Tbsp genuine [organic grade A, B or C] maple syrup (not maple flavored sugar syrup)
1/10 Tsp cayenne pepper (red pepper) or to taste
distilled water, medium hot [or cold if preferred]
Daily Green Juice
2 cucumbers
2 cucumbers
1/2 stalk celery
1/2 bunch parsley
1/2 bunch parsley
1 lemon
1-2 cloves garlic
Put all ingredients in juicer, mix, and drink slowly. The base is always cucumber and/or celery, that is what makes it taste good. You can modify the recipe by adding a green apple, garlic, ginger, pea shoots, buckwheat, kale or collards—anything green.
Carrot-Apple Zinger
2 large carrots
1 apple
1 medium beet
1 1-inch slice of fresh ginger
1) Put all ingredients through a juicer. Serves 1.
4-6 apples
1 medium beet
juice of 1/2 lime
large handful of cilantro
Put all the ingredients through a juicer and enjoy. Serves 1-2.
Dr. Kirschner's Green Drink In an Out of Print Book by Dr. Kirschner, I Found This Wonderful Recipe, which I've Modified a Little
1 pineapple, juiced
15 almonds, soaked
4 dates, soaked and pitted
2 heaping tbsp. of soaked sunflower seeds
1–2 large handfuls (or more) of fresh green leaves (see below)
1/2 tsp. kelp powder
1) Juice 1 pineapple, then put into the blender with all the other ingredients and blend well.
Makes approximately 1 quart of a delicious and nutritious drink. Best consumed the same day.
NOTE: The green leaves can be one or a combination of watercress, parsley, spinach, arugula, beet tops, etc. or you can use wild herbs if you can get them. Dr. Kirschner had his own garden of wild edible weeds, such as lamb’s quarters, purslane, comfrey, chickweed, filaree, malva, dandelion, etc.
VARIATION: This drink can also be made with just the pineapple juice blended with the green leaves.
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