About Me

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I live on purpose. Meaning, I have a purposeful life. Nearly 28 years in every branch of the United States Army. Successful business owner, Avid student, Insightful teacher, Staunch Advocate, Fierce competitor and overall Social butterfly. I am a full-time teacher and student, I give as good as I get while continually evolving into what I will actually be known and remembered for once I no longer grace the visible plane. Learning vicariously through the actions of others has served me well, and helped me to get immersed in a vast arena of pursuits over the years. I cherish my internal solitude, while nourishing my social butterfly nature. I simply. . . AM! As said by Yoda. . . Do, or do not do. There is no try. So, Eat live to live well, sing like you're in the shower, dance like no ones watching, love like you've never been hurt and eat the rainbow without counting calories.

Sunday, April 21, 2013

Smoothies Galore

I've been on a smoothie kick of late and as a result I've come up with a few delicious concoctions that have tickled not only my taste buds but those of unsuspecting co-workers..

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This smoothie was amazing with zing. Wheatgrass juice 2 oz. 1 apple cored and cut up. 1 banana. juice from 1 lemon. nice piece of ginger. ( I used about a half inch piece and remembered I had crystalized ginger from Germany) 1 to 2 cups water...start with 1 and judge by taste. HP Blend for half a min and Voila!! Blend more if your blender is not HP (high Powered)
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