Cruciferous Vegetables are GREAT for you

Not Mashed Potatoes

 

Ingredients:

1 head cauliflower broken into small pieces

1 clove garlic

1 leek (white part only), split in 4 pieces

1 tablespoon Extra Virgin Olive Oil

Pepper to taste

Pinch of sea salt

Directions:

Break cauliflower into small pieces. In a good-sized saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. While cauliflower is hot, puree until the vegetables resemble mashed potatoes. (Use a food processor, of if you prefer a smoother texture, use a blender. Process only a small portion at a time, holding the blender lid on firmly with a tea towel.) Add a little hot water if vegetables seem dry. Stir in olive oil and pepper to taste.